Asanas, timeless wisdom and heartfelt stories - come breathe with me. Namaste!
Drop us an email at viksityoga@gmail.com
Yogah chitta vritti nirodhaḥ ||1:2||
Restraining the modulations of the mind is Yoga. ---Maharishi Patanjali
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Explore our diverse offerings designed to guide you on your journey of well-being.
Experience deep breathwork techniques that enhance mental clarity, reduce stress, and improve overall vitality.
Restorative practices to heal the body and mind, reduce stress, and promote inner peace.
Techniques to calm the mind, relieve mental stress, and enhance clarity and focus.
A flowing series of 12 poses that warm up the body, stretch the muscles, and connect breath with movement. It’s a powerful sequence, perfect for starting your yoga practice or as a full-body workout.
As a person who has been struggling with managing stress, this has been a wonderful session of relaxation especially with the clear instructions on breath work. I am definitely going to make it a routine to follow the pranayamas taught during the session. Also, would highly recommend it to begin your yoga journey.
- Eshika Jaiswal
Three years ago, I embarked on a transformative yoga journey. When I moved to the US, I was immediately drawn to yoga classes. Like many, I initially thought yoga was just about relaxation and gentle stretches. However, my first class shattered that perception!
The intensity and movement of the practice opened up neglected parts of my body, bringing a profound sense of calm and clarity. As I continued to practice, I experienced a personal evolution — both physically and mentally. The more I practiced, the more passionate I became about teaching yoga.
I decided to pursue a yoga instructor course, and the 8-week journey was nothing short of magical. It deepened my understanding of the theory and practice of yoga, and also offered me invaluable wisdom on the path to self-realization.
I am deeply grateful for the support from my loved ones, my incredible instructors, and the universe itself. As I continue to walk this path, I invite you to join me in this transformative journey. Let’s connect, breathe, and grow together. Namaste!
I am also associated with Yoga Alliance as a 200R Yoga Instructor, check out my profile here: Yoga Alliance 200R